A Supportive 3-Week Reset for Midlife Health & Metabolism
I’ve been using the Faster Way to Fat Loss for a few years now and a year ago I finished my certification to become a Faster Way to Fat Loss Coach.
And then… if I’m being honest, last year got busy. Really busy.
As the year went on, I became very focused on some other projects less and less consistent with the very protocols that had supported me so well. (Not to mention the fact that I never started using my certification!)
Nothing dramatic happened all at once—but slowly, I noticed I didn’t feel as good. My energy dipped. My joy felt harder to access. I felt more inflamed, more anxious, more disconnected from my body.
So as I took time to reflect on what I wanted this new year to look like, I sat down and wrote out what was actually concerning me:
- Poor sleep
- Higher stress
- Less focus
- Ongoing hormone and thyroid challenges
- Increased anxiety
- Wanting strength and some cardio — but not too much
- Needing a routine that was supportive, not intense
- Wanting to lower inflammation and cortisol, not spike it
What I realized was this:
I didn’t need something new.
I needed structure without stress.
I needed TLC.
And then it hit me — the protocols I already had addressed all of this. I just needed to return to them and let consistency do what it’s designed to do.
That’s why I’m so excited to be offering the 3-Week Midlife Reset using the Faster Way to Fat Loss!
What the 3-Week Midlife Reset Actually Is
This reset is a guided, supportive deep dive into the foundational habits that support metabolism, hormones, and sustainable energy — especially in midlife.
It’s not extreme. It’s not punishing.
It’s structured, intentional, and designed to work with your body.
What’s included in the 3-Week Reset ($149)
- 3 full weeks of program materials
- Live trainings to set you up for success
- Weekly workout plans with:
- Home, gym, and low-impact options
- ~30-minute workouts combining strength, HIIT, and stretching
- Daily coaching from me, your certified Faster Way coach
- Meal plan + recipe guide
- Access to the FASTer Way APP
Everything is laid out for you — so you’re not guessing or overthinking.
The Faster Way to Fat Loss Framework
The 3 Ws + Intermittent Fasting
You’ll build consistency through the Faster Way foundations:
Workouts
Water
Whole food nutrition
You’ll learn how intermittent fasting supports hormone balance, blood sugar regulation, and fat loss — while practicing fasting in a way that’s adaptable and hormone-supportive.
The Macro Method (Without Obsession)
You’ll learn how to:
- Fuel with whole foods
- Use balanced macros
- Practice carb cycling
- Prioritize protein for metabolism and muscle
Nutrition pairs intentionally with workouts:
- Low-carb days support HIIT
- Regular macro days support strength and recovery
This builds metabolic flexibility, not restriction.
Hormones, Stress, and Sustainability
We also focus on:
- Cortisol management
- Sleep support
- Mindset and stress awareness
- Long-term habit building
This is one of the reasons I trust this program — it acknowledges that stress, hormones, and life matter.
By the End of the 3 Weeks, You’ll Have
- Confidence with intermittent fasting
- A clear understanding of your macros
- Experience pairing workouts with nutrition
- Strength training and HIIT routines you can continue
- Greater awareness of how stress and hormones affect your body
- Tools you can keep using — with or without ongoing membership
At $149, this comes out to about $7 a day for coaching, workouts, and nutrition guidance.
That’s why I believe the 3-week reset alone can be enough for many women.
What Happens After the 3 Weeks?
After the reset, you have the option to continue into the VIP membership ($99/month).
Some women are self-motivated and take what they’ve learned and continue on their own — and that’s completely valid.
Others love the ongoing structure, workouts, community, and accountability, and choose to stay.
For me personally?
I love the workouts, the routine, and knowing everything is already planned out for me — especially in busy seasons. Which is why I have used FWTFL as a tool for so many years!
Why I Keep Coming Back to This
What I love most about the Faster Way is that it’s:
- Flexible — you can eat what you enjoy within your macros
- Not overly restrictive — carbs, fats, wine, and treats all fit with intention
- Sustainable — this is how you learn to eat normally, just more wisely
- Rooted in progress, not perfection
- Supported — you’re never doing it alone
I truly believe you can learn everything you need in the 3-week program to continue seeing results.
And sometimes, the most powerful thing we can do isn’t start something new —
it’s return to what we know works and commit to consistency again.
Hello there!
I’m Maria—homeschooling mama of six, Lita to two, master life coach, and creator of Joyful Reinvention. After walking through my own seasons of burnout, I now help moms shift from surviving to thriving with a blend of mindset, holistic wellness, and habit change. Joyful Reinvention was born to help you heal from the inside out and build a life you truly love. When I’m not coaching, you’ll find me chasing sunsets, exploring new places, or adventuring with my big, beautiful family.